One Vital Reason to Feel Grateful For Your Life Today.

Morning Message from Spirit:

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‘You may be just one drop in the ocean but, if you weren’t there, the ocean would not be complete.’

Treasure your precious uniqueness today – all the special gifts in that medicine bundle of your soul that make you, and all that you bring in to the world because of those special gifts, you.

Take a moment to pause and ask yourself:

What special gift of mine am I honouring today?

How am I going to share that with the world?

Why is it important to me to do this?

How do I hope to help others?

Today, I choose to honour my gift of bringing Spirit’s work in to the world to help and support people create transformations in their life that bring deep healing, release of suffering and movement towards freedom and expanse in life. 

I do this as I have witnessed so many times the value of this work for my clients. The mountainous shifts that occur in people’s live, emotionally, physically, psychologically, financially, and much more besides, when they honour their own img_3398unique preciousness by stepping on to their personal pathway of healing. 

I do this as I know the results of my own journey of transformation after I  chose to let go of a life that no longer served me and found the courage, and wisdom, to honour a life that does. 

I have come to see the benefits of doing this many times over. 

This is what I value seeing in my clients. 

What an honour and privilege it is to be able to say that I am living a life that feels whole, valuable, rich and precious. A life full of purpose. A life with dignity and integrity. A life full of authenticity. Perhaps even a purity. 

What a precious gift it is to see my clients strip away all that no longer serves them, like discarding an old shabby, misshapen cardigan to reveal a new part of themselves appearing as if adorned with jewels and colourful silks. 

So, yes. Today, and everyday, I choose to honour this gift. 

And you? Did you decide yet?

What gift are you going to honour in this world today?

What will that look like?

How will it serve others?

Pause.                  img_3136

Breath. 


Check in with yourself. 

See what gift appears.

Now go and honour it. 

 Then, when you have completed your day, take time to pause once more. To reflect on this gift with gratitude. Take a moment to acknowledge the joy and love that you will have brought in to the world, for yourself and for all those you touched with this gift. 

And know that it is true: 

 

You may be just one drop in in the ocean but, if you weren’t there, the ocean would not be complete.

And that is why you must be grateful today. Because, quite simply,  you matter.

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If you would like the opportunity to take some time to strip away the burdens of everyday life so that you can reconnect with your own unique gifts, I invite you to sign up for my magical  ‘Spirit Spa Special’, a two hour, on-line, mini spiritual retreat that takes you on a journey back to the centre of your being so that you will be reminded. and  appreciative of, your value in this world.

My aim is to help you identify at least one new direction in which to take your life so that you feel as if you are living a life full of purpose, integrity, honesty and truth. This will mean that you are stepping closer and closer to living your life at the highest, and most joyful, level possible.

Each mini retreat includes:

A One hour  in-depth clairvoyant reading

+

30 minute Spiritual Healing treatment

+

Chakra Cleanse and Balance

The investment for this is 75GBP/97USD/€85

 ” I arrived feeling empty and exhausted, I left feeling nourished and held.” SJ – Helsinki, Finland.

To ‘sign up’, email:   karenpackwood@gmail.com     or visit: Work With Karen 

Wishing You a Peaceful and Loving Day.

Karen

A Woman Loving Her Soul and Inviting You to Do the Same.

xxx

 

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Karen is a #1 Best Selling Author, Clairvoyant and Spiritual Healer who runs wilderness retreats specialising in healing the wounds of the inner child. Her aim is to help her clients restore broken self esteem so that they can live life at the highest and most joyful level possible.

To find out more about Karen, visit:  About Karen!

To work with Karen, visit: Work With Karen

To connect on Facebook, visit: https://www.facebook.com/thelovemillionaire/

To connect on Twitter, visit: @karen_packwood

 

 

 

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How My Breakdown Helped Me to Learn to Trust my Inner Wisdom

If You Were to Love Yourself Today, What Would You Do?

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 Many people who suffer from anxiety induced indecision, and fear, find it impossible to trust their own wisdom,  especially if they’ve experienced years of having their needs and desires undermined or demeaned. However, with practice, it can be done and life can be a whole lot brighter because of it, so it’s worth persevering.

 So, How Can This Be Tackled?

 How do you learn to trust your own wisdom?

I have to be honest, it’s not easy initially. I first had to begin learning to consciously connect with, and trust, my own wisdom following a breakdown.  I was so physically, spiritually, emotionally and mentally shattered by this experience that I lost complete faith in myself.                                   

girl-sits-1707993_1920Whilst these were the internal features of my breakdown, there were also compounding external factors that further knocked my decision making confidence. As I had to leave my job,  I fell in to debt causing me to then have to sell my home.  As a lone parent, with a young toddler in tow, it was a pretty dark and rocky time. I was terrified  of ‘getting things wrong’ – not just for myself but also for my daughter.

 

 As it happens, I did get things wrong. Plenty of things.

 

Most of the things I got wrong were due to the fact that, in those early stages of recovery,  I wasn’t able to listen to, or hear, my inner wisdom. Or have the courage to follow it. At the time, counselling or therapeutic support was financially unviable for me so I had to find my way out of the tunnel on my own.  

 

It was then that I began a long, yet natural and organic, journey to recovery where it was clear that I had to live life at a much slower pace.     

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One day, as I settled in to this new rhythm, a simple yet profound question, came to my mind. A question that was to change my life:

 

If I were to love myself today, what would I do?

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 How Do You Answer This Question When You’re Lacking In Confidence?

I’d like to share with you my simple rituals that I used back then, and still use today, to answer the question.  It’s nothing original or new. I didn’t invent it. I guess it’s a fusion of my buddhist practice and how my  natural healing process was guiding me at the time but it did help me to alleviate my terror, calm my anxiety and bring peace to my soul at a time when I was in black turmoil. I share it with you in the hope that it brings you support and comfort.

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Connecting with Your Inner Wisdom.

If You Were to Love Yourself Today, What Would You do?

Make a Conscious Decision to Live Slowly – Even If It’s  For One Hour per Week.

 If you live a fast paced life, create time and space within each week to be slow. I don’t mean slumped in front of the TV with a bottle of wine and some chocolate,  I mean, consciously slow.  Turn this in to a sacred time and place to honour your own highest well being. Then, spending some time alone in this slow time, try some of the following:                     

                                      Spend Time in Nature.  

 stag-768568_1920I can’t tell you  strongly enough how healing nature was for me. I often think I walked my way back to wellness and have some special memories of these walks. However, I didn’t just walk during the day, often I walked as dawn was breaking or under the moonlit midnight sky. These magical times helped remind me of the beauty and wonder in life. 

 

Meditation.

Following my walk, I would then come to a place of peaceful meditation. Just sitting quietly with my eyes closed and my body resting. As my body settled, I would breath slowly, gently and calmly. Then, in this quiet place, surrounded by nature, I would:

                                                         Listen to My Body.
water-1703257_1920As my body rested peacefully, I would ask the question:

 If I were to love myself today, what would I do?

 

 And then wait.

For all the turmoil  or extraneous thoughts to flow away.

They usually do.  

With practice, the right answer appears to you.

 

 

 

It sounds so easy but, in the beginning, it isn’t.

 So why are these rituals important?

 Because they lead to peaceful, calm happiness in life.

 Is my life perfect now? Absolutely not. Do I still have days where I’m grumpy and fed up?  Yes, of course. Do I still get frustrated. For sure! Do I still struggle to make decisions. Yes. Sometimes.

 But, more and more, as I continue to follow these rituals, and listen to my inner wisdom, my life moves towards a peaceful and gentle happiness that I never knew before. For that, I will always be grateful.

I hope it is the same for you.

Please let me know if you try these rituals and ask yourself the question. I’d love to know what answers came to you and if you managed to honour the answer! If so, what happened?! Please share in the comments box below or email me at karenpackwood@gmail.com

Sending You Much Love,

Karen.

xxx xxx

cropped-l_0143441.jpgKaren is a #1 Best Selling Author and Spiritual Healer specialising in healing the wounds of the inner child following childhood trauma with the aim to restore self esteem to the highest and most joyful level possible.

 

To find all about Karen, please visit:

https://wordpress.com/page/thelovemillionaire.com/1

To work with Karen, please visit:

https://thelovemillionaire.com/work-with-karen/

Join her Facebook book page:

Follow her on twitter:

You can also email Karen at karenpackwood@gmail.com

3 Nourishing Ways to Cope with Anxiety Induced Indecision.

Indecision can be debilitating.

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Indecision combined with anxiety can be excruciatingly debilitating.

In my experience, indecision and anxiety walk hand in hand with each other. When we add in fear, which is normally lurking not far from anxiety and indecision, you’ve then got a recipe for exhausting sleepless nights. 

 

For many, the most debilitating aspect of indecision is the confusion that swirls around in the mind. It becomes impossible to ‘think straight’. The underlying question that can’t be answered is:

 

What is the right thing for me to do in this situation?  

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And therein lies the problem.

 

Can you see what the ‘problem’ is with this question?

 

For me, the difficulty  comes with these words, and the expectations behind them:

 

right

thing

do

 

Right: because it implies there is a wrong solution.

 

There is an inherent belief that we have to find the one and only correct ‘thing’ to solve the answer to our indecision. It creates fear around ‘getting something wrong’. Leading to concerns of:

if we get the answer wrong, what terrible outcome will follow?    

 

There is also an implication that an action is required – you have got to ‘do’ something.  Of course, that might be true. Many decisions do require us to take actions but, I believe, before we jump in to making any decisions, we should approach our indecision, and the accompanying anxiety and fear in a kinder and more gentle manner.

KINDNESS

How would it feel if, next time you faced a chronic phase of indecision, you gave yourself this question instead:

 

What are the most nourishing and liberating ways forward for me with this situation?

 

Doesn’t that feel a lot nicer than the first question?!

 

Immediately we are given room to breath. 

FREEDOM!

 We’re given permission for the decision making process, and the solution, to be enriching and flexible in some way.

 

Now, what if I asked you to think of 3 delicious ways forward, or 30 even?!

THERE IS NO ‘ONE RIGHT ANSWER’!

We don’t have to think of the one right answer! We can have 3, 30 or an infinite amount of possible ways forward!

 

But, hang on a minute, I hear you cry! Doesn’t that just lead to more confusion and indecision?

 

Who needs more choices when you’re suffering from anxiety induced indecision?!

 

Well – here’s the thing:

 

The indecision has been caused because of a perceived problem in your life.

 

In my experience, the best way to solve a problem is to begin to become actively creative with it. To get to know it. To explore it.

 

To crack it open like a nut to see what goodness lies within.

 

But how is that different to confusion, I hear you ask again? And that leads us to:

CREATIVITY!

My hunch is that if you’re someone who had difficulty making decisions, it isn’t because you can’t think of one solution to the problem, it’s because you can probably think of many possible solutions and can’t decide between them all. You’re probably, even if you don’t realise it, a highly creative thinker.

The difference between confusion and these ‘creative solutions’ is that the latter is about consciously choosing a variety of options. You are in control of the ideas flowing around in your head as opposed to vice versa. These conscious creative solutions also come from a place of positivity and empowerment as opposed to feeling out of control and disempowered.

Besides, if you have to make a decision, why not make sure you’ve consciously explored as many solutions as possible before making your final choice!

Why not open up to having some fun with the indecision.

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Take a Look at the following 3 Nourishing and Conscious Ways to Explore Anxiety Induced Confusion.

Step 1: Consciously Connecting with Your Highest Wisdom

 

Sit comfortably.

meditation-1724777_1920Breath in slowly ten times.

Imagine you’re sitting by a vast ocean. Feel the sea breeze upon your face. Imagine your back is resting against warm rocks, supporting you lovingly. Hear the lapping of the waves. Feel the sun on your face.

 

Say to yourself:

 

I trust completely that I will find my way forward with this decision for the greater good of all, for myself, for all those I love and for the world in general.

 

I know the answers lie confidently within me.

 

I believe in my own goodness and wisdom. I believe my soul will support me making a wise and loving decision.

 

I ask that the wisdom of the ocean, which represents the wisdom of my soul, to show me clearly the way forward in this situation.

 

I love myself. I trust myself.

 

Then, sit quietly. Let your body rest and your mind be at peace. Keep breathing long slow breaths.

Step 2: Consciously Releasing All Possible Solutions.

Take up a pen and piece of paper.                                                board-1647323_1920

Before your write, breath in to your body and ask,

Please show me 10 – 30 ways in which this problem can be solved for my own highest good.

Then let yourself, without thinking too much, write those answers down.

If you don’t reach 10, don’t worry. Or, if you can think of over 30 – great! Keep going until you have exhausted every idea possible. Ignore any doubting thoughts that arise.

 

 

Step 3: Consciously Allowing the Solution to Step Forward.

Now come back to sitting peacefully with your body. Keep your eyes closed and ask:

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Please can the most beneficial solution, for my highest good to this question, present itself …….

   

 

On the paper before you, write the answer down.

Don’t judge or reject it.

Sit with it.

And thank it for coming forward to you.

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BUT, WHAT IF……..?

Now, I know that if you suffer from Anxiety Induced Indecision, you might then fall into complete doubt and fear of your own wisdom!

Don’t worry! In my next blog, I share how to alleviate those doubts and fears!  Or read my blog: How to move from fear to confidence: 

https://thelovemillionaire.com/2016/09/13/how-to-move-from-fear-to-confidence

If you feel drawn to share your experiences of how this process worked for you,  I’d love for you to leave a comment via the comment box below.  Alternatively, feel free to email me at karenpackwood@gmail.com.

Sending Much Love,

Karen xxx

 

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Karen is a #1 Best Selling Author and Spiritual Healer specialising in healing the wounds of the inner child following childhood trauma with the aim to restore self esteem to the highest and most joyful level possible.

To work with Karen, please visit: https://thelovemillionaire.com/work-with-karen/

Follow her on twitter:    https://twitter.com/karen_packwood

Join her Facebook book page: https://www.facebook.com/thelovemillionaire/

You can also email Karen on karenpackwood@gmail.com

 

” Sometimes, the most profound adventures lie within us and the greatest journey is the journey of our own transformation once we begin to honour our truth.”

Karen Packwood – The Love Millionaire ( to be published in 2017)

 

 

 

 

 

 

 

As I Grow Older, I Grow Happier.

 

” The Way to Success is to Follow Your Heart.”  (Anon)

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Dear Reader,

Please remember that tonight it is the full moon.

The Harvest Moon.

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This evening it is also an eclipse, so very very special.

Next week, it’s the equinox.

Time to begin preparing for the Autumn.

Autumn:  Harvest. Gathering in. Reaping what you have sown.

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A time of gratitude for all abundances  received throughout the year.

A time of celebration of all achievements attained.

Preparing for the time of bedding down for the winter, of coming back in to ourselves to re-stock our inner resources. To sit in peace with the land over the winter months. Before we do that, however, we are given the autumn where we are allowed to discard old skins and outworn aspects of our lives.

A time of reflection.

A magical, magical time where we are surrounded by golden colours and deep russet reds. Magical, magical,  as magical as the golden sun and leaves that meld together for a while autumn-1507954_1920until fading away in to wintertime where the sun still shines but in a more gentle manner.

I wonder what you are grateful for this year?

What wonderful gifts have come your way that perhaps you have taken for granted?

I know that I can forget so easily each little triumph or step forward or moment of joy.

I can also forget the gifts in the tears and the endings. The richness in the conflicts. The learning that came along. I can forget where I was at this time last year and see how much more serene I am, how I have grown more contentedly in to my own skin.

As I grow older, I grow happier.

Which is strange as I had presumed for so long that it would the opposite.

I am stronger now to ask for what I want, to be honest with myself about what I need. I have no qualms about reaching for it. No fear about letting go of anything that does not serve my highest self. It becomes easier and easier the older I become.

I am, in my ageing process, becoming stronger not weaker.

I am grateful for the role of my little one within in all of this.

child-1347388_1280By listening to her,  I have been able to grieve, heal and transform so much until I finally  came back to a sense of oneness with my self as I am now, as I have always been. I have been led to a pathway of  finding joy within my elder self by holding the hand, and being guided by, my younger self. How amazing is that?

What a rich gift.

I feel so grateful that this is the work I do in this world.  Teaching people how to hold their own hands so that they can come back in to a place of oneness with their true self – their true harmonious self – where they are connected with their own deep inner peace, courage and contentment. 

Back to the tranquility, wonder and magic of  early childhood. But in an adult way.

People talk about magical childhoods.

I’m interested in helping people to create magical adulthood.

As I write, however, I am also aware of areas of neglect. How I have areas of my life that can become malnourished if I don’t attend to them. I can forget to socialise with people which feeds me greatly, I can forget to spend time in the woods, I can forget to eat nourishing foods and even, on occasions, to get enough sleep. All the basic things. I can be very good at forgetting them.

My intention on this full moon, as I prepare for the equinox, is to spend some time creating a nourishing autumnal schedule for myself that feeds all of me, not just part of me.

How about you?

What is your reflection on this past year so far?

What are you grateful for?

 What malnourished part of your life  do you wish to feed?

Spend some time with the stunning moon this evening, drinking in the magnificent energy and listening to the whispers of your own heart.

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Live in peaceful serenity between now and the equinox and prepare yourself for releasing of all that no longer serves you  so that, as winter sets in, you can begin to sow the seeds of new growth.   

Please feel free to share, in the comment section below, what you are grateful for during this harvest time and how you would like to bring further nourishment in to your life. I would love to know.

Sending You All Much Love,

Karen xx

” Sometimes, the most profound adventures lie within us and the greatest journey is the journey of our own transformation once we begin to honour our truth.”

Karen Packwood – The Love Millionaire ( to be published in 2017)

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Karen is a #1 Best Selling Author and Spiritual Healer specialising in healing the wounds of the inner child following childhood trauma with the aim to restore self esteem to the highest and most joyful level possible.

To work with Karen, please visit: https://thelovemillionaire.com/work-with-karen/

Follow her on twitter: https://twitter.com/karen_packwood

Join her Facebook book page: https://www.facebook.com/thelovemillionaire/

You can also email Karen on karenpackwood@gmail.com

xxx

How to Move From Fear to Confidence.

Breaking Free from The Prison of Upper Limiting Beliefs and Habits.

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I had an insight about upper limiting beliefs and habits. You know – all those fears & terrors, anxieties & confusions that prevent us from embracing our big dreams and feelings of joy, keeping us trapped in gloom and frustration. Even perhaps, when the going gets really tough, sucking us in to a well of  overwhelming depression.

It wasn’t so much a new insight, more a magnification of something I already know. Something in to which I’m continuously re-learning and expanding.

The Insight:

Upper limiting beliefs and habits are always there.

Will always be there.

Perhaps they’re even helpful prompts to keep us moving in the ‘right’ direct as we seem to bump up against them each time we try to move on or up.

I’ve been up against some forceful ones over the last few weeks, mainly in the form of sheer terror which feels like it’s pinning me down to the ground with a large wooden stake.

I’ve found myself wondering:

Is this actually wise guidance warning me against an action that I was hoping to take in my life or is it a limiting belief that I should deal with like a crusader entering in to battle- determined to vanquish this particular foe?

I generally answer this question by listening to the wisdom of my body.nude-1403269_1920

I breath in to it to see what advice it has for me over these debilitating feelings.

Nearly always, it’s a fear of some kind that’s holding me back, pulling me down, ruining the pleasure of my current experience.

Nearly always, it can be traced back to an event in my past, a memory stored that comes unconsciously to life, silently screaming at me: ‘Don’t do it – don’t take that step forward – stay here where it’s nice and safe. It might feel miserable but at least it’s safe.’

Nearly always, I find myself in a period of inner struggle as I decipher the messages and feelings – bringing consciousness to the unconscious.

 Eventually, however, after lots of breathing and deep trusting, a shift occurs.

An awareness.  A new awakening.

A tiny shunt of movement forward, of growth.

I ‘get it’– what the fear is all about. Why the messages  looping around in my mind were trying to keep me locked where I no longer wished to be.

Often, all it takes is one tiny moment of awareness for a giant adjustment to fall in to place, usually accompanied with a sense of relief and enlightenment.That one tiny moment, however, might have taken weeks of work in the darkness, in blindness, in fear, confusion and distrust. Or in grief and sorrow. 

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Mining Into The Dark Caves of My Soul.

Unearthing these insights can be like mining in the dark caves of my soul. Laborious and relentless labouring within until a chink of light finally appears. As that one chink of light arrives, the whole wall of terror can tumble down and pure awareness creeps in, a clear light shines the way forward and I can breath again,walk again, no longer frozen on the pathway of my own life.

Sometimes, I hate those times in the darkness. Those lonely hours spent wondering if this is ‘it’ – have I become permanently stuck on my own journey? Yet time after time I have been shown that I never am – that light always follows the dark. That there is sunshine after rain. There is breath after breathlessness.There is courage after terror. There is self-belief after self-doubt.

Yes. With this liberation comes trust once more. That all is well. That I am well. That life is well.

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Like the Seasons.

This morning, following one such moment of ‘enlightenment’, I woke up truly connecting with the habitual nature of these limiting beliefs:

As one steps in to the light, one takes another step closer to the next wave of darkness.

As one enters in to the darkness, one moves closer to new light.

Like the  rise and fall of the sun and moon, the ebb and flow of the tides, and the rhythm of the earth and her seasons, there will always be a recurring connection with darkness.  This is only a problem if we haven’t realised that this is how life is meant to be.

We can’t have the light without the dark.

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Living in Alignment with the Dark and the Light. 

 Until we come in to alignment with our light and dark and welcome them both in to our life as cherished guides then we will always be stuck in the type of fear and darkness that can never be shifted.

Perhaps this is the greatest awareness of all.

Light and dark are an essential part of life.  

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The darkness is merely a guide to the light. Darkness is, possibly, one of our best friends, a vital part of our wisdom – leading us from the prison within to freedom.

Finding Wisdom in the Darkness.

 I encourage each and everyone of you to sit with your breath today.  Sit with those dark parts of you, whether it is anger, fear, confusion, terror, panic, anxiety, conflict – however it is showing up in your life today, sit with it and ask:

My friend, what is your wisdom for me today?

What are you trying to teach me?

What are you trying to heal within me?

Where is it you wish for me to go?

What is the light in this situation?

Then listen, with gratitude, to this wisdom – and follow its loving guidance.

I  then invite you to do the same again – only, this time, with your light.

Sit with  your joy, your laughtLiving in Harmony with Your Light – Your Shine.  

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er, your lightness of being, your inner genius, your highest one and ask:

My friend, what is your wisdom for me today?

What are you trying to teach me?

What are you trying to heal within me?

Where is it you wish for me to go?

What is it you wish for me to do?

 Then listen, with gratitude, to this wisdom – and follow.

Don’t be surprised to find that your shine, and your darkness, might both want exactly the same for you!

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A Final Message – Mastering the Darkness.

If you have a history of darkness in your life, suffering from more than your fare share of trauma & grief, depression or sorrow, anxiety and terror, it can become easy to tip in to these feelings when life throws us a curve ball or we step out in to new ventures. But here is something I have learned:

Sometimes we have to ‘master the darkness’.

Sometimes we have to know when to say ‘ enough is enough.’

Sometimes another part of us has to say:

‘ Okay – I can see that you have a message for me so let’s get on and hear it, shall we? I don’t have time to sit around wallowing in old darkness that no longer serves me. Let’s get it up and out. Right here. Right now.’

I admit that this can take some practice.  It becomes easier, however, once you become less afraid of the darkness. Once you realise that it is a friend there to help you. Once you realise that you can be ‘in control’ of it like a good parent rather than letting it control you like a wicked curse.  Ultimately, you are the leader of the pack not the darkness.

It takes practice to believe, understand and to know how to work with but once you have done it a few times, (following the exercises above), it becomes easier and easier –although it doesn’t always feel like that when your in the darkness!

Please trust me:

 It is possible to master the darkness.

If can be done.

Sit tight.

Keep breathing.

And trust.

Darkness is just one half of the scales of your life.

The other half is – light!    flowers-164754_1280

Once you live in alignment with this truth and way of being, you will be on your way to  having broken free of the prison of upper limiting beliefs and habits in order to lose your fear and regain confidence in your life.

I would love to know what wisdom your darkness and/or light  had for you today – what loving advice did it give to you to help you move forward? Please share in the comments below. 

Sending You All Much Love. 

Karen

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Karen is a #1 best selling author,  international clairvoyant & healer specialising in healing the wounds of the inner child following breakdown, trauma or grief in order to restore life to the most joyful place possible.

To work with Karen, visit her ‘Work with Karen’ page:

email: karenpackwood@gmail.com

Visit Karen’s Facebook page: Karen Packwood – The Love Millionaire

or follow her on Twitter: The Love Millionaire@karen_packwood

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” Sometimes, the most profound adventures lie within us and the greatest journey is the journey of our own transformation once we begin to honour our truth.”

Karen Packwood – The Love Millionaire ( to be published in 2017)